Author Archives: admin

45 Minute Pilates Makeover

You might be aware, our Pilates class (previously called Metal) got a 45-minute makeover for the New Year! What you might not know is the how, why, and who behind the change. Lots of things remain the same with this class. … Continue reading

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2016 Class Names

When our studio schedules change on Monday, January 4, 2016, so will our class names. After many years with our yoga classes named for different “elements” such as Fire, Earth, Wood, Water and Metal, we are making a change. Our updated … Continue reading

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Schedule Awesomeness

With the Holiday season nearly upon us it is time for our annual New Year’s schedule updates! Consequently, it’s also when we receive the most questions about how we chose to make those changes. (Trust us, it’s not easy.) It’s important … Continue reading

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How to Sit

Focusing on body alignment in fitness classes is great, but ideally, that awareness would not be confined to just workouts. SunstoneFIT’s vision is to become one of the world’s most influential fitness associations who transforms the very idea of fitness from isolated … Continue reading

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Why You Should Actually Go To Yoga

Almost everything can be done online these days—attending church, dating, and even grocery shopping. But some things are better in person, and despite the popularity of online yoga tutorials like YogaGlo and Gaiam, yoga remains one of them. Books, blogs, … Continue reading

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Say Hello to Wood

Our Wood Series is the perfect performance-enhancing complement to your fitness practice. For years, Sunstone has helped its members improve their balance, core strength, and overall fitness with this unique class, and now we’re taking it to the next level! … Continue reading

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Skin Care In The Heat

In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to … Continue reading

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Sharing Sunstone

This year we are focusing on connecting within our community. What does this look like? Getting closer as studio teams; getting to know our students and understanding their personal fitness goals; and expanding our community by bringing in new faces. … Continue reading

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Clear Your Mind

Are you stressed? It’s no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a … Continue reading

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3 Ways Change Is Beneficial (And 3 Ways You Can Embrace It)

Most people fight change, especially change that is beyond their control. Habit and routine keep things orderly and safe, and when things don’t go as planned, it’s hard to see the positive side. But change brings with it some often-overlooked … Continue reading

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