Author Archives: admin

Say Hello to Wood

Our Wood Series is the perfect performance-enhancing complement to your fitness practice. For years, Sunstone has helped its members improve their balance, core strength, and overall fitness with this unique class, and now we’re taking it to the next level! … Continue reading

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Skin Care In The Heat

In Texas we are aware that there is just no real way around the heat or exposure to the sun during the summer months. Without even enjoying a day of swimming, hiking, biking, or sun bathing, we are exposed to … Continue reading

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Sharing Sunstone

This year we are focusing on connecting within our community. What does this look like? Getting closer as studio teams; getting to know our students and understanding their personal fitness goals; and expanding our community by bringing in new faces.  … Continue reading

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Clear Your Mind

Are you stressed? It’s no secret, of course, that modern lifestyles often go hand-in-hand with cluttered, unsettled minds. Chances are, if you are not experiencing stress right at this moment, you have recently or will soon. Eager to find a … Continue reading

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3 Ways Change Is Beneficial (And 3 Ways You Can Embrace It)

Most people fight change, especially change that is beyond their control. Habit and routine keep things orderly and safe, and when things don’t go as planned, it’s hard to see the positive side. But change brings with it some often-overlooked … Continue reading

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Discover Sunstone… Intro is where it’s at!

Have you ever thought about why beginning something new, or even picking back up something you have done before, is often a source of anxiety?  Maybe it is because there is little frame for expectations of this fresh experience, because … Continue reading

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Many Different Types of Love

It would appear there are many different types of love. Most of us have felt the thrill of new love: that exciting rush of a new relationship.  Parental love is, at its best, unconditional, all-encompassing, unending and at times, overwhelming.  … Continue reading

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Why Hot Pilates? And More!

I am very excited for Sunstone to be offering Hot Pilates (our new Metal Series class)! The postures Sunstone offers in our Metal Series (Hot Pilates) are dynamic movements that complement the more static nature of most of our yoga … Continue reading

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How to Really Advance Your Practice

As yoga teachers, we sometimes hear students categorize themselves and others as “beginner” or “advanced.”  It is interesting to hear people talk this way because they usually base the label on the number of classes attended, length of time they’ve … Continue reading

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When To Take A Break

Everyone needs to take a break sometimes, even from something as wonderful as yoga.  Have a conversation with your teacher about your experience and be ready to give yourself permission to take time off if: You are injured (or something … Continue reading

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