Author Archives: egenova
Focus, Pain Management, and Dallas Hot Yoga
When you think of hot yoga, pain management may not be something you directly associate with all the bending and stretching of a yoga class. But new evidence directly links the benefits of focus and breathing with significant improvements in … Continue reading
Yoga For Cross Training
Yoga can be excellent cross-training for athletes. Hot yoga, in particular, is especially suited to a slot on your cross-training schedule. It’s a no-brainer that yoga will help keep hard-working muscles stretched and flexible while making them strong in their … Continue reading
