Tag Archives: Sunstone Yoga

The Health Benefits of Hot Yoga

Yoga Yoga is a surprisingly effective cardiovascular exercise and caloric burner that offers many health benefits. It is one of the very few efficient forms of exercise that creates minimal impact and carries minimal risk of injury when practiced properly.  … Continue reading

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Dallas Hot Yoga: Sunstone’s Beginner Poses

Anyone who is new to yoga, or curious about yoga, can be deterred by visions of people tying themselves up into impossible pretzels. Dallas hot yoga in particular, since we live in such a hot climate to begin with, often … Continue reading

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Advantages of Hot Yoga: Body, Mind, and Spirit

Yoga is an unusual form of exercise in our fast-paced, mind-over-matter world. The advantages of hot yoga often leave new practitioners surprised, as their bodies respond differently to a new and unique exercise routine. At Sunstone Yoga, we strive to … Continue reading

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